I’ll just do it tomorrow (7/27/16)

I’ll just do it tomorrow (7/27/16)

The habit of delaying something is easy; it’s a matter of choice. We tend to put it off because let’s face it, plain old laziness. “Ahhhh, I don’t want to deal with it right now. I’ll just do it tomorrow.” It’s a decision based on convenience. You’re tired, too...
Trust the process (7/13/16)

Trust the process (7/13/16)

“I haven’t lost weight. But, I have been working out 3 times a week.” This is something I hear often and I tell clients the same thing. “Trust the process.” And by “process,” I mean the adding lean muscle mass part. It takes...
Be ahead in food (7/6/16)

Be ahead in food (7/6/16)

“Damn what am I going to eat right now? I’m STARVING! Crap, I don’t have anything to eat. Sounds familiar?” This is what you’re always going to be saying unless you change it. You may make good decisions, or bad decisions. But chances are...

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