Celebrate the small wins (8/31/16)

Celebrate the small wins (8/31/16)

Numbers, numbers, numbers. I get it. You’re obsessed with what you want to see on the scale. Generally speaking, throughout my career as a personal trainer, clients pay the most attention to the number on the scale. I believe this is the case because it is...
Blame Game (8/17/16)

Blame Game (8/17/16)

I blame you. This is your fault! Maybe that’s not what they exactly say, but it’s pretty much how we take it. In our line of work, this is what it comes down to: the number on the scale. Before stepping on the scale, clients know what the outcome is going...
So I should just do cardio, right? (8/10/16)

So I should just do cardio, right? (8/10/16)

This is a topic that gets brought up when people start incorporating strength training for the first time. Yes, you should do cardio to a certain extent to burn calories. Running, swimming, elliptical, biking, whatever it may be to burn those extra calories. But the...
Inspiration (8/3/16)

Inspiration (8/3/16)

We all love being inspired or to be a inspiration for someone else. The sense of accomplishment, chest getting taller, wanting to be successful, being able to hold your head up high, these are things that make us feel good. If a student came up to you and said...

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