I’m too old for this shi** (9/28/16)

I’m too old for this shi** (9/28/16)

Taking the famous words of Danny Glover from “Lethal Weapon.” For those that haven’t watched the series, please do take the time to watch it, it’s good. We hear this from time to time during our training sessions. “Ahh man, I’m too...
Fitness Blog: Is Our Body Going Backwards?

Fitness Blog: Is Our Body Going Backwards?

This week’s blog will go over what today’s reality looks like. Long commute to work, having a desk job, watching movies, luncheons, dinner parties, all of these require us to sit. Making the body stiff. Sure, alcohol helps you relax ,but chances are,...

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