Beware of Vampires (10/26/16)

Beware of Vampires (10/26/16)

Vampires. This is what I call a person that sucks out not blood, but energy out of you. Have you talked to a person and it seems like eternity for him/her to finish a conversation? You listen in and nod your head, and then 5 seconds in you ask yourself, “when is...
Invest in your workout shoes (10/19/16)

Invest in your workout shoes (10/19/16)

This is what I always tell my clients. We’re always on our feet. Stepping on different platforms, angles, constantly changing where the pressure goes on our feet. So it makes sense to wear proper shoe wear, right? A lot of times people wear shoes for years and...
All about Mindset (10/12/16)

All about Mindset (10/12/16)

When it comes down to working out, having a good mindset is key. When you go in with a mentality that you’re going to have a great workout, chances are, you ARE going to have a good workout. If you’re having a bad day, feeling sluggish, you’re not...

Pin It on Pinterest