The “Perfect Diet” Approach

The “Perfect Diet” Approach

      “Hey Kei, what is the perfect diet for me?” “I want to eat the best for my body.” These are questions I hear on a daily basis as a personal trainer. The “perfect” approach to nutrition. The pitfall to this approach is the word...
Social Media: the doubt it creates

Social Media: the doubt it creates

              Social media has a huge influence on us. If you think about it, most of our time is spent on devices. A computer, tablet, or a phone. We spend hours and hours on these and due to that factor; what we see on these has a great influence. “Wow. Look at her...

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