My Wrist Hurts

My Wrist Hurts

          “My wrist hurts.” “That’s awkward on my wrists.” Sound familiar? Yes, this is common on body weight exercises such as push ups. When we do push ups or anything that requires weight bearing, its tolling...
Best stretch for you…….

Best stretch for you…….

The best stretch for you is……………………….actually DOING┬áSOMETHING consistently. It could be ANYTHING, SOMETHING. Doesn’t necessarily have to be 10 stretches you have to do, it just has to be done daily. To start...

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