Forever student

Forever student

Student of your craft You must be thinking. Wait Kei, didn’t you already graduate college and you’re a gym owner now? So why are you studying? Here’s the thing about learning; it doesn’t necessarily have to stop at college. However, as...
What are the best shoes for you?

What are the best shoes for you?

Shoes “Hey Kei, what are the best shoes for me?” As personal trainers, we get asked this A LOT. Adidas, Asics, Brooks, Converse, Jordans, Lacoste, Mizuno, Nike, Puma, Ryka, Skechers, Vans, Under Armour, you name it, the list goes on. I wear different ones...

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