Gummy bears: my childhood love

Gummy bears: my childhood love

Gummy bears: orange, red, yellow, green. Shiny, sticky, and most importantly, delicious. This was my go-to candy growing up. My mom would pack them in my brown bag. I wonder if kids even know what that is. If you grew up in the 90’s like me, we used a brown bag...
What is your CEILING?

What is your CEILING?

CEILING can be as high as you can, right? “Kei, would my body be in better shape had I started this 40 years ago?” This is what one of my clients (who happens to be in his late 60’s) asked me the other day about his physical health. The obvious...
Is your sleep affecting your body?

Is your sleep affecting your body?

Do you sleep on your back, side, or stomach? Sleep: This week, we’ll discuss various sleeping positions and how it can affect your body. That tightness you are experiencing in your neck, arm, or back can be due to your position. We spend about 5-8 hours a day...
Change: Am I doing something wrong?

Change: Am I doing something wrong?

Change; that’s what we look for when we start working out. Initially, things won’t happen the way you envision. You workout and expect to see change, but the main problem with people’s expectations is expecting too rapid of a result....

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