What is 29 years worth to YOU? Dodgers!

What is 29 years worth to YOU? Dodgers!

1988 29 years. That’s how long it’s been since the Los Angeles Dodgers has been to the World Series. Yes, I am talking about baseball here ladies and gentlemen. The Dodgers has made the playoffs 10 times in the past 29 years, so its not like they have been...
10,000 meters ain’t worth it

10,000 meters ain’t worth it

10,000 meters = 592 kcal *my experience Cardio: everybody’s resource to losing weight. But the question is, are you being efficient? “I need to lose weight. I have to walk/run more.” Yes, that will help with the matter but the real underlying problem...
Is 120/80 standard going away?

Is 120/80 standard going away?

120/80. Those are the standards, or at least what used to be, for blood pressure. Science is constantly changing. Recently, I went for my annual physical and saw a health chart that read “150/90.” This chart was a guideline for people 60 and older to aim...
Most painful stretch?

Most painful stretch?

“Wow, that is painful.” Painful. If you have stretched the bottom of your foot, this is exactly what you are going to say. We carry a lot, and I mean, a lot of stress on the bottom of our feet. Think about it; we put all our weight on it for the whole day...

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