10-lbs in 10 days

10-lbs in 10 days

10-lbs. That’s how much I gained during this Thanksgiving holiday. And this wasn’t from turkey. It was from my trip to Japan. I went for 10 days and ate foods that I normally wouldn’t when in the States. You’re supposed to indulge when on...
2017 Thanksgiving

2017 Thanksgiving

Thanksgiving. It’s that time of year, ladies and gentlemen. First of all, we have this Thursday off and get to start the weekend early. If you work on Friday, then you can go ahead and stop reading this blog. Hah, just kidding. Its a great holiday to bring the...
Walking as a means to lose weight?

Walking as a means to lose weight?

Walking Can you lose weight by walking? Absolutely. The question is, for how long. At some point, the body is going to plateau because it gets used to the activity. Just like eating the same food over and over. Initially, it might taste good, but that sensation starts...
Donuts are good for you?

Donuts are good for you?

DONUTS Now that Halloween is officially out of the way with its candy craze, let’s discuss the principle of moderation. Growing up, Halloween was a day of splurging on my favorite candy. I remember my mother scolding me to not eat so much of it. This applies to...

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