2018 is going to be a year of…..

2018 is going to be a year of…..

2018. It’s right around the corner from today (12/27) whether you like it or not ladies and gentlemen.¬†With 2017 coming to a close, I like to reflect on what was accomplished within the year; personal and professional. As a business owner, I always think about...
X’Mas is the time to…….be SELFISH?

X’Mas is the time to…….be SELFISH?

Be SELFISH YOU are the engine that drives everything. Without this engine, nothing will work; it wouldn’t even turn on. Christmas can be very stressful. Standing in line getting gifts, thinking about what to get, getting ready to host a party, driving around...
Don’t HIBERNATE

Don’t HIBERNATE

Hibernate. The act where bears spend the wintertime in closed space, usually in a cave. I use this analogy when people start feeling lazy to workout because it gets cold. “It’s too cold to exercise.” I get it. When it’s 40 degrees outside...
Portion control

Portion control

Portion. That is the topic of this week’s blog. Maybe this rings a bell for some since we just had Thanksgiving and let’s just say, we splurge a bit on this day. Now, I am not saying it’s a bad thing, but around holiday time we tend...

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