Gardening is harder than exercising?

Gardening is harder than exercising?

Gardening. Yes, we are going to talk about how you should landscape your……NO! This week I want to discuss how gardening can be harder than exercising. I recently had a conversation with a client about this topic and how hard it can be on your body. So,...
Why do dynamic warm-up?

Why do dynamic warm-up?

Dynamic warm-up. It’s the type of warm-up that you do where you are constantly moving. Keeping the body warm and elevating the heart rate. What this does is it prepares you for the activity you are about to do. For most people that are reading this blog, that...
Planks NO-NO: Stegosaurus shoulders

Planks NO-NO: Stegosaurus shoulders

Stegosaurus shoulders. What the hell does that have to do with PLANKS!?!?!?!?!?¬†Well, its a term that I use when your shoulders start to “stick out” when doing planks. This is mainly due to your shoulders fatiguing and the body starts sinking. Let’s...
Over the festivities

Over the festivities

Festivities are OVER. It’s JANUARY ladies and gentlemen. All the holiday crazies are behind us and most of us are glad to get back to our regular routine. What ever junk we ate forget about it. What’s done is done. Let’s put all those things behind...

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