Not everyday is a PR day

Not everyday is a PR day

Personal Record. Since we just had the Winter Olympics, this word was being used a lot during competition. Personal record; you versus you. Now, we all have different intentions when exercising. Some of us are trying to lose weight, some are trying to get stronger,...
The “best way” approach

The “best way” approach

Best way to…………… Fill in the blank. “Hey Kei, what is the best way to lose weight?” “Hey Kei, what is the best way to gain muscle?” “What is the best way to get a six pack?” “What is the best way...
Happy Balan-(Valen)tine day

Happy Balan-(Valen)tine day

Balan-tine. Taking balance and Valentine together. And that’s what it is. We juggle between work and our personal life. First, we are busy. As a professional, we tend to have a hard time finding a good balance between the two. Work is good, but the relationship...
Are you duck footed?

Are you duck footed?

Duck footed. This is what I call when the feet turn out. This past Sunday I ran a 5k race and I happened to noticed a lot of people running duck footed.¬†Yes, this is what personal trainers look at and I thought to myself, “that’s not good.” There are...

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