5 Exercises for back pain

5 Exercises for back pain

5 exercises for back pain. What can you do when you have it? Before we get into specifics, we want to tackle what muscles to strengthen: GLUTES and ABS. These are the muscles that’ll support your back. If you get these strong, then your back pain will be less....
Is sleeping making you worse? Part II (Knees)

Is sleeping making you worse? Part II (Knees)

Sleeping. This is part two of the breakdown of how we sleep. Last week we went over the ankles. This week we will discuss the knees. What are your knees doing when you sleep? This one is particularly important for side sleepers. Take a look at your knees. Is it bent?...
Is sleep making you worse? Part I (Ankle)

Is sleep making you worse? Part I (Ankle)

Sleep. For the next couple of weeks, I will break down the sleeping positions and how it can affect the body. This week I will discuss the ankle. First, do you have your feet inside or outside the sheets? If so, do you keep it so tight that your ankle points down...

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