1000 calories from ice cream??

1000 calories from ice cream??

1000 calories. That’s how much calories I eat when I’m eating ice cream. Haagen-Dazs coffee is my favorite and I gotta have a lot of it. So how do you get 1000 calories? First, look at SERVING SIZE. In my case, half a cup (250 calories) is a serving. Is...
Meal prep like a elite chess player

Meal prep like a elite chess player

Playing chess. What does this have to do with meal prepping? Chess is a very strategic game. Elite players plan over 10 steps ahead, creating scenarios in their mind of how opponents will react. They analyze the opponent’s move and use their experience to set...
Starting exercise? Where do you start?

Starting exercise? Where do you start?

Starting exercise? Where do you start? The reasons are already known about the benefits of exercising. Losing weight, to look good, it’s good for your heart, good for your bones, keeps you young, the list goes on of the benefits. We all KNOW this because...

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