Effort is golden in fitness

Effort is golden in fitness

Effort. This is where the difference comes to play in fitness. “At least I show up.” This is good. You overcame half the battle, which is to show up. But, the real test is how much you put in. Tired, stressed, lack of sleep, low energy, all these play a...
Neck pain from head bob?

Neck pain from head bob?

Head bob. Its what chickens do to get used to their surroundings. The sad part is, we are doing it too, but we stay forward. If you are at a desk reading this blog or looking at it from your phone, chances are that your neck is forward. Because of our...
Break through barrier by……………..

Break through barrier by……………..

Barrier. In the fitness industry, I call this the plateau phase. You’re exercising, but not getting stronger, leaner, or seeing results. Something is going on, right? Let’s take a look at how to break through these barrier. First, muscles have two types of...
Tackle the elephant

Tackle the elephant

Tackle the elephant. Taking the metaphor and applying it to your fitness journey. When you haven’t been seeing results, the elephant is YOU. “Its because my workouts haven’t been good.” “I’ve been eating good, but my weight is going...
The truth about abs

The truth about abs

Abs. The truth is, we all have it. If you have the ability to wake up from a lying-down position, you have abs. Now the question is what is in front of it? Oh, the beloved body fat. First, no matter how many sit-ups/crunches you do, the abs will NOT show unless you...

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