Selective hearing: do you have it?

Selective hearing: do you have it?

Selective hearing. It is our duty as personal trainers to make sure our clients are getting as close to their fitness goals. Whether it be weight loss, toning, increasing muscle mass, improving athletic performance, these are all what clients come to see us. We must...
Its not a comparison

Its not a comparison

Comparison. “I want to look like that.” “I want her arms.” “I want his abs.” Being in the fitness industry and social media having a huge influence, its hard not to be mesmerized or comparing yourself to others. I always tell my...
Don’t be afraid of weights

Don’t be afraid of weights

Weights. Something that we incorporate in a training program for clients that want lean muscle mass. There seems to be a misconception that weights make you “huge.” Just by picking up a weight, you magically gain 10 pounds of muscle. The body doesn’t...

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