Water isn’t enough?

Water isn’t enough?

Water. That thing our body is made majority with. With the temperature rising, it is important to stay hydrated. However, some times it isn’t enough. You drink plenty of water, but still feel like crap. What’s going on? Let’s take a look at why water...
Exercise class: getting by vs doing it RIGHT

Exercise class: getting by vs doing it RIGHT

Exercise class. When people take exercise classes, there is a difference between just getting by versus doing the exercise right. Recently, I took a exercise class. What I witnessed was all sorts of form and intensity. Now, mind you I am a personal trainer so I may be...
Feeling GOOD over looking GOOD?

Feeling GOOD over looking GOOD?

Looking good. Some people start exercising for these reasons. Now, there is NOTHING wrong about this. You are doing something POSITIVE and that’s great. Now being the summertime, we all want six-pack abs and show them off to the world. However, exercise...
4th of July Tips

4th of July Tips

4th of July. Its the day (or the week for that matter) where you constantly hear fireworks going off in the neighborhood. BOOM! BANG! Even though its “illegal” and police is cracking down on them, people find ways to sneak up a spark. For the most of us,...

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