Do you HATE stretching?

Do you HATE stretching?

Hate stretching? Well, I don’t blame you. Its tedious. Its boring. It feels like forever. Did I say it was boring? I get it and don’t blame you. I am not here to make you love stretching. If you ask most people they will tell you that they don’t like...
More than ONE way to lose weight

More than ONE way to lose weight

More than one way to lose weight. Low carb, high carb, high fat, high protein, low sugar diet, you name it, its out there. There are SOOOOOOO many diets out there at your disposal to try. And many of you have tried some; Atkins, South Beach, Paleo, Weight Watchers,...
Key to HEALTH

Key to HEALTH

Key to health is……………………finding the right BALANCE. Health has physical, mental, and social well-being parts. In my opinion, all three make up a person’s health and each one can effect our well-being differently....

Pin It on Pinterest