That’s BAD for you

That’s BAD for you

BAD. “I heard that’s not good for the body. Deadlfits are bad for you. Squats are bad for the knees” We hear this ever so often when it comes to a particular exercise. For me, it depends on the person. For someone that went through back surgery, I...
To eat or not before workout?

To eat or not before workout?

You want to maximize your workout. Does eating beforehand play a part in your performance? As personal trainers, we get asked this question quite a bit. Before we get into specifics, there are few variables you want to consider. First, is the time you workout. If you...
Benefits of being fit: AKA beneFIT

Benefits of being fit: AKA beneFIT

Benefits of exercise. Good for the heart, lowers cholesterol, keeps you young, increases bone density; the lists goes on. For me, the one benefit that I like is the fact that it allows me to do more activity. This past weekend, I went to a rock climbing gym for the...
Plan for FOOTBALL

Plan for FOOTBALL

Football. Ah, its that time again ladies and gentlemen. We got college started last week (yes, USC is still undefeated 1-0) and this week we got the pros. NFL season kicks off this Thursday and what does that mean for us who love watching? A LOT of sitting. This means...

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