Favorite candy: sour patch kids

Favorite candy: sour patch kids

What is YOUR favorite candy? Chocolate, hard, peanut butter, taffy, sour, liquorice, candy corn, jelly beans, lollipops, cotton candy, the list goes on with the types available. I remember my favorite was always Sour Patch Kids. I may sneak a pack here and there...
Train your mental

Train your mental

Mental. When you have been training for a long time, you know the importance of the mind. In sports, no matter how much talent you have, if you don’t have the mental aspect, you will not last. From a quote from Constantin Stanislavski, “talent is nothing...
Stay HUMBLE

Stay HUMBLE

Humble. This is a word I use with my young athletes. “Stay humble.” The meaning of this is to instill a mindset to focus on what needs to be done to excel. In sports, there’s always someone that’s better. So how do you beat them? WORK HARD....
Its okay to fail?

Its okay to fail?

Okay to fail? What do you mean by that, Kei? “I thought failure wasn’t a option?” In fitness, failure is what we NEED to go through. It shows that you tried and just didn’t work. The main thing is whether you learned something from the...
Keto diet (my take)

Keto diet (my take)

Keto diet. Now before I get into details, this is just my personal take on it. Just like any diets out there, I believe there is something that works for everybody. However, doing the research beforehand is key and if you haven’t heard of it, then that is the...

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