Why do I need to be athletic?

Why do I need to be athletic?

Athletic. “Why do I need this?” “I don’t need to be.” This is what my 75 year old client told me the other day. If you come from a sports background, you know the benefits of being athletic. However, for those that do not, this is where a...
Extreme gluttony

Extreme gluttony

Gluttony: excess in eating. That’s the definition of the word on the web. Does this ring a bell for you during Thanksgiving? Well, it does for me. If its not turkey, then its mashed potatoes, cranberry, stuffing, mac n’ cheese, bread, casserole, ice cream,...
Extraordinary: not all about the FUN stuff

Extraordinary: not all about the FUN stuff

Extraordinary stuff is all over social media. People dead lifting 700-lbs, bench pressing 300-lbs, seniors running marathons under 3 hours, the list is endless on how remarkable these videos are. However, most of the videos we watch only show the glory. The stuff we...

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