Stop the domino

Stop the domino

Domino effect of weight gain during the holidays. It’s December 17 as I write this. Most of you already had your holiday party or are about to have one and subsequently gained weight from the madness. Chocolate, candy, chips, cake, cookies, hot cocoa, peppermint...
Importance of biomechanics

Importance of biomechanics

Biomechanics. I incorporate this heavily in my training sessions, making sure all my clients are moving WITHOUT compensation. First thing I do with clients is assessing how their body moves during exercise. These movements are squats, lunges, single leg balance,...

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