Don’t underestimate the basics: Planks

Don’t underestimate the basics: Planks

The basics in fitness works. Out of all the exercises, we highly recommend one in particular for three reasons. That is the planks. You’ve heard it, ” having a strong core is good.” But why is this? Let’s take a look. First, it targets multiple...
Bad posture?

Bad posture?

Rounded shoulders. Forward neck position. Don’t look like the penguin in the picture. What happens when this posture is kept for hours? Muscles around the neck and shoulder area gets tight. So how do you fix it? First, do the opposite. If you round your...
Don’t procrastinate in fitness

Don’t procrastinate in fitness

How many times have you said, “I’ll workout later.” “Definitely, definitely tomorrow.” And what happens? Something comes up and you end up not doing it. Work, personal, or just life gets in the way. So that is why when you have the time...
Exercise checklist

Exercise checklist

Checklist for exercising. I have 3 things that I like to keep in mind when it comes to exercise. First and foremost, are you doing the exercise properly? There are certain factors that may limit your ability to execute a exercise properly. Limited range of motion,...
2019: Every year is a new year

2019: Every year is a new year

2019. Yes, we have officially kicked off the new year. With every calendar year changing, I like to reflect on what happened the prior. Personally, I had a lot of stuff that happened. Got a dog, got engaged, then got married. So let’s just say my life has...

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