Exercise checklist

Exercise checklist

Checklist for exercising. I have 3 things that I like to keep in mind when it comes to exercise. First and foremost, are you doing the exercise properly? There are certain factors that may limit your ability to execute a exercise properly. Limited range of motion,...
2019: Every year is a new year

2019: Every year is a new year

2019. Yes, we have officially kicked off the new year. With every calendar year changing, I like to reflect on what happened the prior. Personally, I had a lot of stuff that happened. Got a dog, got engaged, then got married. So let’s just say my life has...

Pin It on Pinterest