Feb 13, 2019 | Fitness, Health, Small Business |
As a personal trainer, my job is to make sure clients are getting what they pay me, which is to get results. These can come in multiple ways: losing weight, gaining lean muscle, improving athletic performance, strengthening core, getting more flexible, or improving...
Feb 6, 2019 | Fitness, Health, Small Business |
In this week’s blog, I want to discuss the topic of full range of motion and why it should be a priority. Your progress will be limited if you keep doing partial range of motion. First, let’s discuss when a exercise is done with partial range. For example,...
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