Overloading isn’t the way

Overloading isn’t the way

In this week’s blog, I want to discuss why you shouldn’t do the same exercise every day. This is coming from my experience of the quest to being able to bench press 200 pounds as a 14 year old. My training program only consisted of bench press and...
Spot reduction (my take)

Spot reduction (my take)

“I want to lose fat here and here.” As a personal trainer, I hear this all the time. “I want to lose fat in the back of my arms and thighs.” Wanting to lose fat in a particular spot is called spot reduction in the fitness industry. “Lose...
Exercise priority: full range of motion

Exercise priority: full range of motion

In this week’s blog, I want to discuss the topic of full range of motion and why it should be a priority. Your progress will be limited if you keep doing partial range of motion. First, let’s discuss when a exercise is done with partial range. For example,...

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