Feb 27, 2019 | Fitness, Health, Small Business |
In this week’s blog, I want to discuss why you shouldn’t do the same exercise every day. This is coming from my experience of the quest to being able to bench press 200 pounds as a 14 year old. My training program only consisted of bench press and...
Feb 20, 2019 | Fitness, Health, Small Business |
“I want to lose fat here and here.” As a personal trainer, I hear this all the time. “I want to lose fat in the back of my arms and thighs.” Wanting to lose fat in a particular spot is called spot reduction in the fitness industry. “Lose...
Feb 13, 2019 | Fitness, Health, Small Business |
As a personal trainer, my job is to make sure clients are getting what they pay me, which is to get results. These can come in multiple ways: losing weight, gaining lean muscle, improving athletic performance, strengthening core, getting more flexible, or improving...
Feb 6, 2019 | Fitness, Health, Small Business |
In this week’s blog, I want to discuss the topic of full range of motion and why it should be a priority. Your progress will be limited if you keep doing partial range of motion. First, let’s discuss when a exercise is done with partial range. For example,...
Recent Comments