5-min mile average for a  marathon?

5-min mile average for a marathon?

Just this past weekend, we had the LA marathon. 26.2 miles. The first place finisher was 2 hours and 11 minutes. This translates to about a 5 minute mile. FOR 26 miles. Let’s analyze this 5 minute mile average. If you have ran on the treadmill, the speed you are...
Rookie mistake #1: forgetting shoes

Rookie mistake #1: forgetting shoes

Has this happened to you? Worked all day, looking forward to working off your stress, then drive to the gym, and when you get there you noticed you forgot your SHOES. “Rookie mistake.” This is what I tell people. Put at least one pair of shoes in your...
Differentiate BURN vs. PAIN

Differentiate BURN vs. PAIN

“Oh, it hurts Kei. It’s painful.” When I ask clients where they feel it, most times it is the muscle that is being targeted. Hence, its not pain that they are experiencing. It is the muscle being worked. So what are ways to differentiate burn vs....

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