That’s not good for you

That’s not good for you

Ever heard this from a friend or family? This could be from the style of workout, type of food, supplements you take, etc. The fitness industry is ever evolving. New research suggesting that certain exercises are more harmful than benefiting. Then we have the social...
Take care of your feet

Take care of your feet

Feet: its what you stand on, put pressure on when you walk, beat up during the day. Our foot goes through a lot of stress and because we wear shoes with support, it sometimes masks the underlying problem of underdeveloped foot muscles. So what are ways you can take...
A colorful plate is the way to go

A colorful plate is the way to go

This is what I always tell my clients. Make sure your plate is colorful. Colors equal vegetables. Green onions, yams, tomatoes, garlic, carrots, turnips, asparagus, beets, cabbage, pumpkin, squash, the list goes on and all these vegetables are colorful. The benefits...
Do I need to increase my activity?

Do I need to increase my activity?

This is a question I get asked all the time. “I’m gaining weight, do I need to increase my activity?” “I need to work out more, right?” Before I say yes, there’s a couple of things to address. First, is to understand that nutrition...

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