May 29, 2019 | Fitness, Health, Small Business |
May gray is officially ending and we are on the verge of summer. That lovely California weather is coming. Sunny blue skies, mid-80’s weather, and long days. People wear less fabric and its time to show off your arms, right? I start incorporating more cardio...
May 22, 2019 | Fitness, Health, Small Business |
We all had days where everything goes wrong and nothing seems to be going right. “Why me?” Have you ever said that? Life can get stressful, but the longer you let it linger, the harder it is to bounce back. When I have a bad day, I make sure to remind...
May 15, 2019 | Fitness, Health, Small Business |
Being in Redondo Beach California, we are surrounded by beautiful weather. Our options are limitless on what outdoor activities there are. Tons of hiking trails, the beach is walking distance, and endless options to choose from. “Kei, I am so sore from...
May 8, 2019 | Fitness, Health, Small Business |
Timing is the compelling force apparent when chance and coincidence collide. It also brings awareness to our attention. On April 29th, 2019 my grandmother passed away, she was 89 years old. It reminded me how fast life can turn around. The last time I saw my...
May 1, 2019 | Fitness, Health, Small Business |
“My neck hurts from the workout.” “My back is killing me, must be the deadlifts we did.” I hear this all the time. As a personal trainer, we have to listen to our client’s needs. Yes, the workouts can affect how the body feels. However,...
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