Summer prep routine

Summer prep routine

May gray is officially ending and we are on the verge of summer. That lovely California weather is coming. Sunny blue skies, mid-80’s weather, and long days. People wear less fabric and its time to show off your arms, right? I start incorporating more cardio...
Don’t play the “why me” victim

Don’t play the “why me” victim

We all had days where everything goes wrong and nothing seems to be going right. “Why me?” Have you ever said that? Life can get stressful, but the longer you let it linger, the harder it is to bounce back. When I have a bad day, I make sure to remind...
Are you sleeping well?

Are you sleeping well?

“My neck hurts from the workout.” “My back is killing me, must be the deadlifts we did.” I hear this all the time. As a personal trainer, we have to listen to our client’s needs. Yes, the workouts can affect how the body feels. However,...

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