Prioritize your goal

Prioritize your goal

Weight loss, increasing muscle mass, improving athletic performance, getting in shape, there are endless reasons to exercise. “Kei, I want to increase my vertical.” This was what my 70-year old client told me and I asked why. His answer was “just...
Patience is a virtue

Patience is a virtue

You exercise, eat right, and do everything you’re supposed to get to your goal. However, you aren’t seeing results. Negativity, self-doubt, and motivation to continue drops. “This isn’t working for me. I quit” How many times have you said...
Results speak for itself

Results speak for itself

When they say actions speak louder than words, this is especially true when it comes to results. People can verbalize what they want to achieve, but actually getting to their fitness goal is a whole different subject. There are two types of clients: one that voices...
Freak out weight routine

Freak out weight routine

Its almost summertime and that beautiful sunny days are coming. You step on the scale and…………BAM! It’s at its all-time high and you need to get that weight down. My suggestion to clients is to start holding yourself accountable. This...

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