Most important asset

Most important asset

Money, food, cars, jewelry, sneakers, clothes, all these are valuable. However, it isn’t the most important asset. What is it? Time. While the other valuables can add up to a better quality of life, it is expendable. Time is invaluable in the sense that you...
Why is your gym called DGF?

Why is your gym called DGF?

Dynamic Grit Fitness. DGF? What does that mean? We get asked this a lot. Matter of fact, we still have clients that have been training with us for years that don’t know our company name. When Mars and I decided to form a partnership, we knew we had to come up...
The best training method

The best training method

What’s the best way to increase athletism? What’s the best way to jump higher? What’s the best way to lose weight? Ask 10 personal trainers and you might get 10 different answers. Why the ambiguity? Experience, school of training, different training...
Do you see a monster in the mirror?

Do you see a monster in the mirror?

You wake up, wash your face, brush your teeth, and look in the mirror every day. What we see is different from others. Do you see a monster? Have you heard of thin people saying I’m so big? Why is that? Let’s analyze why this is the case. First, we are our...

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