Pill society

Pill society

Does something hurt? Take a pill. Have a headache? Take a pill. Have an upset stomach? Take a pill. Its become the norm to resolve our problems or issues with a pill. If the condition is bad, I understand that taking medication is the best course of action. However,...
My Favorite Pre-Workout

My Favorite Pre-Workout

The dietary supplement industry is a multi-billion dollar business that continues to grow. From protein powder, BCAAs, arginine, carnitine, fish oil, the list goes on for the number of supplements that are available. Out of all the choices, my favorite pre-workout is...
Do things that you’re not good at

Do things that you’re not good at

“I hate doing that. I don’t like it.” Did you have a subject in school that you weren’t good at? How did you improve it? You figured out a way to understand the material and pass the class, right? Science was my nemesis growing up, but I ended...
Maximize your workout during the heat

Maximize your workout during the heat

It is now the first week of August and we are feeling the effects of summer. Heat strokes and exhaustions are common this time of year and we must remind ourselves of ways to avoid this from happening. Your workouts don’t stop because of the heat, so what are...

Pin It on Pinterest