The fun size adds up

The fun size adds up

October 30, the eve of Halloween. You know what that means ladies and gentlemen. The season of candies. Milky Way, Twix, Skittles, Snickers, Nerds, Reese’s, 3 Musketeers, Candy Corn (yuck), Blow Pops, Sour Patch Kids, etc. we all have our favorite candy. As...
The secret to fitness?

The secret to fitness?

Six-pack shortcuts. Increase muscle mass in two weeks. Lose 10 pounds in one week. All these advertisements we see on television or social media have these grand promises. We see more “fit” people than we have ever. Is there a secret to fitness? Good old...
The art of the Lunge

The art of the Lunge

Lunges. Static, alternating, Bulgarian, plyometric, side, curtsy, reverse, pulsating to name a few version of the lunge. Why are lunges beneficial? Let’s take a look. First, it corrects imbalances you have in your left and right leg. The weight distribution...
When to push vs. taking it easy

When to push vs. taking it easy

There are days you feel good versus days you feel like never seems to end. So what are some conditions to know when to push versus taking it easy. Let’s take a look. Ample rest Sleep deprivation sucks. You’re lethargic, groggy, and feel like a zombie. It...

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