Wearable devices

Wearable devices

As we approach 2020, I wanted to discuss one of the trending topics in the fitness industry: wearable devices. I am sure you have seen the ad for it. It alerts you to take more steps, monitors heart rhythm, sends a small electric shock to let you know that you have...
2019 Finish line

2019 Finish line

It is here, ladies and gentlemen. The last month of 2019. Only 31 (now 27) days to go and we turn the pages to the New Year. You’ve exercised 11 months consistently. You’re not going to let this last month slide, right? So what are things to keep in mind...
Treat your body like your car

Treat your body like your car

You’re driving and you see that orange light turn on. What do you do? You take it to the auto shop, right? The last thing you want is for your car to stop in the middle of the road. Ever experienced this? I remember my previous car. It was a 1997 Toyota Camry. I...
The fun size adds up

The fun size adds up

October 30, the eve of Halloween. You know what that means ladies and gentlemen. The season of candies. Milky Way, Twix, Skittles, Snickers, Nerds, Reese’s, 3 Musketeers, Candy Corn (yuck), Blow Pops, Sour Patch Kids, etc. we all have our favorite candy. As...
The secret to fitness?

The secret to fitness?

Six-pack shortcuts. Increase muscle mass in two weeks. Lose 10 pounds in one week. All these advertisements we see on television or social media have these grand promises. We see more “fit” people than we have ever. Is there a secret to fitness? Good old...
The art of the Lunge

The art of the Lunge

Lunges. Static, alternating, Bulgarian, plyometric, side, curtsy, reverse, pulsating to name a few version of the lunge. Why are lunges beneficial? Let’s take a look. First, it corrects imbalances you have in your left and right leg. The weight distribution...

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