#8 #24

#8 #24

Sunday broke the news of the death of Kobe Bryant, his daughter, and along with 7 other people. I couldn’t believe my eyes. “This can’t be happening. Is this some kind of joke?” I am in denial, still trying to process all of this. We see stars,...
Why I gain 10-lbs in Japan

Why I gain 10-lbs in Japan

For those that don’t me, I am Japanese American. Other than my immediate family, all of them are in Japan. I grew up going to Japan every summer. I had my wedding in Japan in 2018 and I gained 10-lbs in 4 days. This past Christmas, I went for 9 days and gained...
2020

2020

Happy New Year’s ladies and gentlemen! Brand new year. Clean slate. We get to start all over. Day 1 out of 365. You’ve had your break and now you are excited to get back to exercising. Before you get out there and crush it, have these in mind when getting...
Christmas chill

Christmas chill

Now we are officially in the last 2 weeks of 2019! It’s time to put the brakes on and stop exercising, right? No. These last 2 weeks are crucial. The three reasons are the sweet intake, work slows down, and lack of activity. Eating more sweets Egg nog. Grande...
Work on your GRIT

Work on your GRIT

Grit: an individual’s perseverance of effort combined with the passion for a particular long-term goal or end state. Yes, you need GRIT. Especially in fitness. There will be days where you don’t want to exercise. There will be days where you are sick or...

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