Body fat versus body weight

Body fat versus body weight

Bodyfat versus body weight. How much fat you have in your body versus the total amount of mass. The latter doesn’t tell the whole story. You got water weight, bloating from eating too much pizza and ice cream, TOM (time of month for those ladies), and other...
Fitness checklist

Fitness checklist

So you’re excited to start your fitness journey or planning on making a comeback to a healthy lifestyle. So what are things that you need to make sure your fitness journey is off to the right start? First, is athletic clothing. You gotta look the part, right? It...
The secret to getting stronger

The secret to getting stronger

Want to lift more? Want to do more pull-ups? Heavier weights? Well, here’s the secret. Get your grip stronger. What usually gives out when you are doing heavy lat pulldowns? That’s right, it all starts with the grip. So what are some exercises to improve...
Pill society

Pill society

Does something hurt? Take a pill. Have a headache? Take a pill. Have an upset stomach? Take a pill. Its become the norm to resolve our problems or issues with a pill. If the condition is bad, I understand that taking medication is the best course of action. However,...
My Favorite Pre-Workout

My Favorite Pre-Workout

The dietary supplement industry is a multi-billion dollar business that continues to grow. From protein powder, BCAAs, arginine, carnitine, fish oil, the list goes on for the number of supplements that are available. Out of all the choices, my favorite pre-workout is...
Do things that you’re not good at

Do things that you’re not good at

“I hate doing that. I don’t like it.” Did you have a subject in school that you weren’t good at? How did you improve it? You figured out a way to understand the material and pass the class, right? Science was my nemesis growing up, but I ended...
Maximize your workout during the heat

Maximize your workout during the heat

It is now the first week of August and we are feeling the effects of summer. Heat strokes and exhaustions are common this time of year and we must remind ourselves of ways to avoid this from happening. Your workouts don’t stop because of the heat, so what are...
Most important asset

Most important asset

Money, food, cars, jewelry, sneakers, clothes, all these are valuable. However, it isn’t the most important asset. What is it? Time. While the other valuables can add up to a better quality of life, it is expendable. Time is invaluable in the sense that you...
Why is your gym called DGF?

Why is your gym called DGF?

Dynamic Grit Fitness. DGF? What does that mean? We get asked this a lot. Matter of fact, we still have clients that have been training with us for years that don’t know our company name. When Mars and I decided to form a partnership, we knew we had to come up...
The best training method

The best training method

What’s the best way to increase athletism? What’s the best way to jump higher? What’s the best way to lose weight? Ask 10 personal trainers and you might get 10 different answers. Why the ambiguity? Experience, school of training, different training...

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