Are you sleeping well?

Are you sleeping well?

“My neck hurts from the workout.” “My back is killing me, must be the deadlifts we did.” I hear this all the time. As a personal trainer, we have to listen to our client’s needs. Yes, the workouts can affect how the body feels. However,...
That’s not good for you

That’s not good for you

Ever heard this from a friend or family? This could be from the style of workout, type of food, supplements you take, etc. The fitness industry is ever evolving. New research suggesting that certain exercises are more harmful than benefiting. Then we have the social...
Take care of your feet

Take care of your feet

Feet: its what you stand on, put pressure on when you walk, beat up during the day. Our foot goes through a lot of stress and because we wear shoes with support, it sometimes masks the underlying problem of underdeveloped foot muscles. So what are ways you can take...

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