The art of the Lunge

The art of the Lunge

Lunges. Static, alternating, Bulgarian, plyometric, side, curtsy, reverse, pulsating to name a few version of the lunge. Why are lunges beneficial? Let’s take a look. First, it corrects imbalances you have in your left and right leg. The weight distribution...
Keep fitness simple

Keep fitness simple

Progressive overload is optimal for increasing muscle mass. It is imperative to maximize the eccentric component of the exercise. All this information is great for me, but for someone that is not a fitness or medical professional, it means nothing. The fitness...
Body fat versus body weight

Body fat versus body weight

Bodyfat versus body weight. How much fat you have in your body versus the total amount of mass. The latter doesn’t tell the whole story. You got water weight, bloating from eating too much pizza and ice cream, TOM (time of month for those ladies), and other...
Fitness checklist

Fitness checklist

So you’re excited to start your fitness journey or planning on making a comeback to a healthy lifestyle. So what are things that you need to make sure your fitness journey is off to the right start? First, is athletic clothing. You gotta look the part, right? It...

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