Exercise checklist

Exercise checklist

Checklist for exercising. I have 3 things that I like to keep in mind when it comes to exercise. First and foremost, are you doing the exercise properly? There are certain factors that may limit your ability to execute a exercise properly. Limited range of motion,...
2019: Every year is a new year

2019: Every year is a new year

2019. Yes, we have officially kicked off the new year. With every calendar year changing, I like to reflect on what happened the prior. Personally, I had a lot of stuff that happened. Got a dog, got engaged, then got married. So let’s just say my life has...
Stop the domino

Stop the domino

Domino effect of weight gain during the holidays. It’s December 17 as I write this. Most of you already had your holiday party or are about to have one and subsequently gained weight from the madness. Chocolate, candy, chips, cake, cookies, hot cocoa, peppermint...
Importance of biomechanics

Importance of biomechanics

Biomechanics. I incorporate this heavily in my training sessions, making sure all my clients are moving WITHOUT compensation. First thing I do with clients is assessing how their body moves during exercise. These movements are squats, lunges, single leg balance,...

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