GRIT RANKS

The following is our current leader for each category. The deadlift and bench press is based on how much weight he/she can lift 5 repetitions max (5RM) compared to bodyweight (BW).

ROWER 250 METERS               HEXBAR DEADLIFT 5RM

M: Greg 0:43:3                               M: Jay 139% BW

F: Marisa 0:50:6                             F: Ale 157% BW

ROWER 500 METERS               BENCH PRESS 5RM

M: Greg 1:31:6                              M: Greg 83% BW

F: Marisa 1:52:1                            F: Erin 72% BW

1-MINUTE BURPEE                TRX PLANKS

1. Erin 26                                          M < 50 Jay 4:31

2. Amy 25                                         F < 50 Erin 3:11

3. Ale 22                                            F > 50 Debbie 3:31

 

Pin It on Pinterest