PERSONAL TRAININGREADY TO GET STARTED?
Our mission is to help get to your fitness goals. Work with our highly skilled trainers. We offer individualized exercise programs that range from: adding lean muscle mass, weight loss, balance training, core training, and functional training. We emphasize proper exercise execution so clients target the correct muscle groups to maximize results.
Our intro package consists of: Going over basic movements such as squats, lunges, push-ups, planks to build a solid foundation. Getting clients accustomed to exercising and demonstrating multiple types.
Our monthly personal training consists of: Customized exercise program that fits the client’s needs. Whether weight loss, increase muscle mass, sports performance, balance training, we have the tools and experience that can help you get to your goals. Each client will get a exercise calendar to keep you accountable.
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Be part of an upbeat and postive atmosphere in our private gym and get the results you are looking for. With our highly skilled trainers we are able to create a fun, yet challenging workout program.