Sep 28, 2016 | Fitness, Health, Small Business
Taking the famous words of Danny Glover from “Lethal Weapon.” For those that haven’t watched the series, please do take the time to watch it, it’s good. We hear this from time to time during our training sessions. “Ahh man, I’m too...
Sep 21, 2016 | Fitness, Health, Small Business
“Oh man, I’m so jealous you’re so skinny. I wish I had your genetics.” From time to time, I do get these comments and I would be lying to you if I said it didn’t annoy me when people say this. Here’s the thing; people aren’t...
Sep 14, 2016 | Fitness, Health, Small Business
This week’s blog will go over what today’s reality looks like. Long commute to work, having a desk job, watching movies, luncheons, dinner parties, all of these require us to sit. Making the body stiff. Sure, alcohol helps you relax ,but chances are,...
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