Oct 25, 2017 | Fitness, Health, Small Business
1988 29 years. That’s how long it’s been since the Los Angeles Dodgers has been to the World Series. Yes, I am talking about baseball here ladies and gentlemen. The Dodgers has made the playoffs 10 times in the past 29 years, so its not like they have been...
Oct 18, 2017 | Fitness, Health, Small Business |
10,000 meters = 592 kcal *my experience Cardio: everybody’s resource to losing weight. But the question is, are you being efficient? “I need to lose weight. I have to walk/run more.” Yes, that will help with the matter but the real underlying problem...
Oct 11, 2017 | Fitness, Health, Small Business
120/80. Those are the standards, or at least what used to be, for blood pressure. Science is constantly changing. Recently, I went for my annual physical and saw a health chart that read “150/90.” This chart was a guideline for people 60 and older to aim...
Oct 4, 2017 | Fitness, Health, Small Business
“Wow, that is painful.” Painful. If you have stretched the bottom of your foot, this is exactly what you are going to say. We carry a lot, and I mean, a lot of stress on the bottom of our feet. Think about it; we put all our weight on it for the whole day...
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