Apr 25, 2018 | Fitness, Health, Small Business
1000 calories. That’s how much calories I eat when I’m eating ice cream. Haagen-Dazs coffee is my favorite and I gotta have a lot of it. So how do you get 1000 calories? First, look at SERVING SIZE. In my case, half a cup (250 calories) is a serving. Is...
Apr 18, 2018 | Fitness, Health, Small Business
Playing chess. What does this have to do with meal prepping? Chess is a very strategic game. Elite players plan over 10 steps ahead, creating scenarios in their mind of how opponents will react. They analyze the opponent’s move and use their experience to set...
Apr 11, 2018 | Fitness, Health, Small Business
Relationship. What does it have to do with exercise? Well, let’s just look at the topic itself. If you want a relationship to last a long time you have to put effort. A LOT of effort. That’s how you have to treat exercise. It requires a lot of work to get...
Apr 4, 2018 | Fitness, Health, Small Business
Starting exercise? Where do you start? The reasons are already known about the benefits of exercising. Losing weight, to look good, it’s good for your heart, good for your bones, keeps you young, the list goes on of the benefits. We all KNOW this because...
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