Aug 29, 2018 | Fitness, Health, Small Business
Road to pull-up. This week I want to highlight one of our athletes, Coleen. She has been a DGF member for over three years and about a year ago she wanted to be able to do a pull-up. If I were to choose the hardest exercise, pull ups would be it. Requires tremendous...
Aug 22, 2018 | Fitness, Health, Small Business
Hate stretching? Well, I don’t blame you. Its tedious. Its boring. It feels like forever. Did I say it was boring? I get it and don’t blame you. I am not here to make you love stretching. If you ask most people they will tell you that they don’t like...
Aug 15, 2018 | Fitness, Health, Small Business
More than one way to lose weight. Low carb, high carb, high fat, high protein, low sugar diet, you name it, its out there. There are SOOOOOOO many diets out there at your disposal to try. And many of you have tried some; Atkins, South Beach, Paleo, Weight Watchers,...
Aug 8, 2018 | Fitness, Health, Small Business
Celebrate. I am here to remind you to reward yourself and think how far you have come. People fixate on how much they are not doing this, or not getting the result they want. “I didn’t lose x pounds in one month.” What they didn’t see is how...
Aug 1, 2018 | Fitness, Health, Small Business
Key to health is……………………finding the right BALANCE. Health has physical, mental, and social well-being parts. In my opinion, all three make up a person’s health and each one can effect our well-being differently....
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