Oct 31, 2018 | Fitness, Health, Small Business
What is YOUR favorite candy? Chocolate, hard, peanut butter, taffy, sour, liquorice, candy corn, jelly beans, lollipops, cotton candy, the list goes on with the types available. I remember my favorite was always Sour Patch Kids. I may sneak a pack here and there...
Oct 24, 2018 | Fitness, Health, Small Business
Mental. When you have been training for a long time, you know the importance of the mind. In sports, no matter how much talent you have, if you don’t have the mental aspect, you will not last. From a quote from Constantin Stanislavski, “talent is nothing...
Oct 17, 2018 | Fitness, Health, Small Business
Humble. This is a word I use with my young athletes. “Stay humble.” The meaning of this is to instill a mindset to focus on what needs to be done to excel. In sports, there’s always someone that’s better. So how do you beat them? WORK HARD....
Oct 10, 2018 | Fitness, Health, Small Business
Okay to fail? What do you mean by that, Kei? “I thought failure wasn’t a option?” In fitness, failure is what we NEED to go through. It shows that you tried and just didn’t work. The main thing is whether you learned something from the...
Oct 3, 2018 | Fitness, Health, Small Business
Keto diet. Now before I get into details, this is just my personal take on it. Just like any diets out there, I believe there is something that works for everybody. However, doing the research beforehand is key and if you haven’t heard of it, then that is the...
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