Dec 19, 2018 | Fitness, Health, Small Business
Domino effect of weight gain during the holidays. It’s December 17 as I write this. Most of you already had your holiday party or are about to have one and subsequently gained weight from the madness. Chocolate, candy, chips, cake, cookies, hot cocoa, peppermint...
Dec 12, 2018 | Fitness, Health, Small Business |
Inactivity. We have become sedentary and find ourselves sitting a lot. If you are trying to lose weight, it is imperative to MOVE. You are eating well and step on the scale, but see no change. You ask yourself, how come I am not losing weight? This question was asked...
Dec 5, 2018 | Fitness, Health, Small Business
Biomechanics. I incorporate this heavily in my training sessions, making sure all my clients are moving WITHOUT compensation. First thing I do with clients is assessing how their body moves during exercise. These movements are squats, lunges, single leg balance,...
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