Jun 26, 2019 | Fitness, Health, Small Business
Weight loss, increasing muscle mass, improving athletic performance, getting in shape, there are endless reasons to exercise. “Kei, I want to increase my vertical.” This was what my 70-year old client told me and I asked why. His answer was “just...
Jun 19, 2019 | Fitness, Health, Small Business
You exercise, eat right, and do everything you’re supposed to get to your goal. However, you aren’t seeing results. Negativity, self-doubt, and motivation to continue drops. “This isn’t working for me. I quit” How many times have you said...
Jun 12, 2019 | Fitness, Health, Small Business
When they say actions speak louder than words, this is especially true when it comes to results. People can verbalize what they want to achieve, but actually getting to their fitness goal is a whole different subject. There are two types of clients: one that voices...
Jun 5, 2019 | Fitness, Health, Small Business
Its almost summertime and that beautiful sunny days are coming. You step on the scale and…………BAM! It’s at its all-time high and you need to get that weight down. My suggestion to clients is to start holding yourself accountable. This...
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