Sep 25, 2019 | Fitness, Health, Small Business
Progressive overload is optimal for increasing muscle mass. It is imperative to maximize the eccentric component of the exercise. All this information is great for me, but for someone that is not a fitness or medical professional, it means nothing. The fitness...
Sep 18, 2019 | Fitness, Health, Small Business
Bodyfat versus body weight. How much fat you have in your body versus the total amount of mass. The latter doesn’t tell the whole story. You got water weight, bloating from eating too much pizza and ice cream, TOM (time of month for those ladies), and other...
Sep 11, 2019 | Fitness, Health, Small Business
So you’re excited to start your fitness journey or planning on making a comeback to a healthy lifestyle. So what are things that you need to make sure your fitness journey is off to the right start? First, is athletic clothing. You gotta look the part, right? It...
Sep 4, 2019 | Fitness, Health, Small Business
Want to lift more? Want to do more pull-ups? Heavier weights? Well, here’s the secret. Get your grip stronger. What usually gives out when you are doing heavy lat pulldowns? That’s right, it all starts with the grip. So what are some exercises to improve...
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