Oct 30, 2019 | Fitness, Fitness Blog, Health, Small Business
October 30, the eve of Halloween. You know what that means ladies and gentlemen. The season of candies. Milky Way, Twix, Skittles, Snickers, Nerds, Reese’s, 3 Musketeers, Candy Corn (yuck), Blow Pops, Sour Patch Kids, etc. we all have our favorite candy. As...
Oct 30, 2019 | Fitness, Fitness Blog, Health, Small Business
Hope you enjoyed this week’s blog. Stay tuned for more next Wed……….Kei
Oct 23, 2019 | Fitness, Fitness Blog, Health, Small Business
Six-pack shortcuts. Increase muscle mass in two weeks. Lose 10 pounds in one week. All these advertisements we see on television or social media have these grand promises. We see more “fit” people than we have ever. Is there a secret to fitness? Good old...
Oct 16, 2019 | Fitness, Fitness Blog, Health, Small Business
Lunges. Static, alternating, Bulgarian, plyometric, side, curtsy, reverse, pulsating to name a few version of the lunge. Why are lunges beneficial? Let’s take a look. First, it corrects imbalances you have in your left and right leg. The weight distribution...
Oct 9, 2019 | Fitness, Fitness Blog, Health, Small Business
There are days you feel good versus days you feel like never seems to end. So what are some conditions to know when to push versus taking it easy. Let’s take a look. Ample rest Sleep deprivation sucks. You’re lethargic, groggy, and feel like a zombie. It...
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