Nov 27, 2019 | Fitness, Fitness Blog, Health, Small Business
Every year as Thanksgiving comes around, we are reminded to be thankful and appreciative of the little things. This year was different. I have been self-employed for 4 years and never would have crossed my mind that something like this would happen. The business next...
Nov 20, 2019 | Fitness, Fitness Blog, Health, Small Business
This is what I tell my clients all the time if they want results. Generally, you see your personal trainer for an hour. Multiply that by the number of times you go see him/her. That total number isn’t much compared to the amount that you are outside of the gym....
Nov 13, 2019 | Fitness, Fitness Blog, Health, Small Business
You’re running and feeling good, then you decide to sprint. TWANG! Hamstring pull. The back of the leg cramps up and you cannot bend your knee. Muscle pull can happen any time and it’s painful. So what are things you can do to make it better? First, is to...
Nov 6, 2019 | Fitness, Fitness Blog, Health, Small Business
You’re driving and you see that orange light turn on. What do you do? You take it to the auto shop, right? The last thing you want is for your car to stop in the middle of the road. Ever experienced this? I remember my previous car. It was a 1997 Toyota Camry. I...
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