Dec 23, 2019 | Fitness, Fitness Blog, Health, Small Business
Happy New Year’s ladies and gentlemen! Brand new year. Clean slate. We get to start all over. Day 1 out of 365. You’ve had your break and now you are excited to get back to exercising. Before you get out there and crush it, have these in mind when getting...
Dec 23, 2019 | Fitness, Fitness Blog, Health, Small Business
Now we are officially in the last 2 weeks of 2019! It’s time to put the brakes on and stop exercising, right? No. These last 2 weeks are crucial. The three reasons are the sweet intake, work slows down, and lack of activity. Eating more sweets Egg nog. Grande...
Dec 18, 2019 | Fitness, Fitness Blog, Health, Small Business
Grit: an individual’s perseverance of effort combined with the passion for a particular long-term goal or end state. Yes, you need GRIT. Especially in fitness. There will be days where you don’t want to exercise. There will be days where you are sick or...
Dec 11, 2019 | Fitness, Fitness Blog, Health, Small Business
As we approach 2020, I wanted to discuss one of the trending topics in the fitness industry: wearable devices. I am sure you have seen the ad for it. It alerts you to take more steps, monitors heart rhythm, sends a small electric shock to let you know that you have...
Dec 4, 2019 | Fitness, Fitness Blog, Health, Small Business
It is here, ladies and gentlemen. The last month of 2019. Only 31 (now 27) days to go and we turn the pages to the New Year. You’ve exercised 11 months consistently. You’re not going to let this last month slide, right? So what are things to keep in mind...
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