Apr 1, 2020 | Fitness, Fitness Blog, Health, Small Business |
Staying indoors unless you need necessities. Unemployment climbing each day. More and more confirmed cases of COVID-19. Avoid talking to strangers. Can’t eat inside restaurants. No sports. And no TOILET PAPER? Someone wake me up from this April fool’s...
Mar 4, 2020 | Fitness, Fitness Blog, Health, Small Business
Never take health for granted. “Kei, I used to be so athletic and now I have back pain every day.” “I can’t go down on the floor like I used to.” These are things my senior clients tell me. I take their words dear to my heart and as a...
Feb 26, 2020 | Fitness, Fitness Blog, Health, Small Business
Sore throat. Stuffy nose. Coughing. High fever. Flu. We all have experienced one of these in our past. How do you avoid getting sick? Here are 3 things that I do to avoid getting sick. First, drink a lot of water. My recommendation is to invest in a big water bottle....
Feb 19, 2020 | Fitness, Fitness Blog, Health, Small Business
This past weekend I went to go watch “Volta,” a Cirque du Soleil show that is in the Dodgers’ Stadium. Every time I watch these shows, I am fascinated with how incredible and what the human body is capable of. Hanging onto rings with one hand upside...
Feb 12, 2020 | Fitness, Fitness Blog, Health, Small Business
Do you go 100% when you workout? Or, do you take it easy? How can you tell? As a personal trainer, I take pride in being able to push beyond what people are capable of. Here are some ways to tell if your intensity isn’t high enough. Soreness isn’t always...
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