Oct 20, 2021 | Fitness, Fitness Blog, Health, Small Business |
What is something that you have to do even if you don’t feel it? Work. It’s Sunday night and you’re feeling dreadful because Monday is coming up. “Ugh, I don’t want to go to work.” Sound familiar? But you still have to go, right?...
Oct 6, 2021 | Fitness, Fitness Blog, Health, Small Business |
Whether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The more active you are, the more you need when it comes to recovery. The world’s top athletes spend more time recovering their...
Sep 16, 2021 | Fitness, Fitness Blog, Health, Small Business
Did I get you? These types of advertisements are everywhere. If you clicked on this blog post, then it worked right? I wasn’t trying to trick you, but I want to explain why ads like this work but are short-lived. First and foremost, following a structure makes...
Aug 26, 2021 | Fitness, Fitness Blog, Health, Small Business
“I’m so tired.” I cannot tell you how many times I have heard this during my 14-year career as a personal trainer. On occasion, this is the first thing people say before they say hello. I get it. We all need sleep and rest. However, I will explain...
Jun 24, 2021 | Fitness, Fitness Blog, Health, Small Business
This past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months, I had zero time to exercise, as I was barely sleeping and adjusting to fatherhood. It’s amazing how this tiny little...
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