Jul 22, 2021 | Fitness, Fitness Blog, Health, Small Business |
Whether your goal is to lose weight, increase athletic performance, or just exercise, recovery is key. I cannot stress this enough. The more active you are, the more you need when it comes to recovery. The world’s top athletes spend more time recovering their...
Jun 24, 2021 | Fitness, Fitness Blog, Health, Small Business
This past Sunday was my first Father’s Day. My son was born in October last year and boy has my life changed. During the first 2 months, I had zero time to exercise, as I was barely sleeping and adjusting to fatherhood. It’s amazing how this tiny little...
Apr 1, 2020 | Fitness, Fitness Blog, Health, Small Business |
Staying indoors unless you need necessities. Unemployment climbing each day. More and more confirmed cases of COVID-19. Avoid talking to strangers. Can’t eat inside restaurants. No sports. And no TOILET PAPER? Someone wake me up from this April fool’s...
Mar 4, 2020 | Fitness, Fitness Blog, Health, Small Business
Never take health for granted. “Kei, I used to be so athletic and now I have back pain every day.” “I can’t go down on the floor like I used to.” These are things my senior clients tell me. I take their words dear to my heart and as a...
Feb 26, 2020 | Fitness, Fitness Blog, Health, Small Business
Sore throat. Stuffy nose. Coughing. High fever. Flu. We all have experienced one of these in our past. How do you avoid getting sick? Here are 3 things that I do to avoid getting sick. First, drink a lot of water. My recommendation is to invest in a big water bottle....
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