Be PROactive for the CHANGE (12/14/16)

Be PROactive for the CHANGE (12/14/16)

Never thought I would skydive. And this is a guy that’s afraid of heights. Never say never. If you really want change to happen and this can apply to anything, doesn’t have to be just fitness. Whether it’s your attitude, job, relationship, things can be changed...
Road ahead: mind of a gym owner (12/7/16)

Road ahead: mind of a gym owner (12/7/16)

Man…….is it December already!?!?!? Geez, where does the time go? As the year comes to an end, I like to reflect on what I’ve accomplished during the year and what I have yet to achieve. As a business owner, my mind is constantly thinking. What’s the next step? How can...
Giving Thanks (11/23/16)

Giving Thanks (11/23/16)

Thanksgiving. The time of year to reflect upon how thankful we are and the wonderful people we are surrounded with. Living in a chaotic world, it’s easy to get lost and forget to appreciate the little things in life. Wars being declared left and right,...

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